This 70-page guide is already proclaimed as one of the best ever created and the best reference you'll find on building muscle! Learn the 5 critical variables that initiate muscle hypertrophy and how they affect the three mechanisms of muscle growth, the 3 key lessons you'll want to learn to continue making progress, how to create a better training split to optimize muscle growth, the best family of exercises for each muscle group, 7 nutrition guidelines for building muscle, 10 dietary strategies for adding size, and 6 tips perfect for the hard-gainer. Yes it also has sample workouts that put all that great information together, What's more, now you'll know how to best tweak your future workouts so you won't plateau. Not for beginners! Bonus chapter: 25 tips to avoid Covid-19 infection in the gym!Put together by award-winning bodybuilding journalist Bill Geiger, MA, who spent 14 years as Editor of Muscle & Fitness magazine, 6 years as Editor with MuscleMag, and 3 with Bodybuilding.com as Senior Editor. He's one of the most sought-after training writers in North America. Visit his website at www.ExpertFitnessContent.com to see his new B2B, low-cost monthly content-creation service for personal-trainer and gym websites that provides intelligent, engaging material for re-selling or social-media promotion.