Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

by Jon Kabat-Zinn
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Version:
ISBN:
9781401307783
Dimensions (WxH):
5.5 x 8.25
Publisher:
Hachette Books
Publication Date:
January 01, 2005
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Overview
An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life, accompanied by a series of anecdotes, instructions, and meditations. Reprint. 100,000 first printing.
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Other Books by This Author
Falling Awake: How to Practice Mindfulness in Everyday Life
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mindfulness: In the Maelstrom of Life
Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life