The Men's Health Big Book: Getting Abs

Adam Bornstein
9781609618742

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Presents a diet and fitness guide to achieving well-developed abdominal muscles and overall fitness that outlines a four-week eating program for losing weight, strengthening the body's core, and establishing definition.
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ISBN:
9781609618742
Dimensions (WxH):
8.01 x 8.5
Publisher:
Harmony/Rodale
Publication Date:
December 24, 2012