NIGHTMARES ARE YOUR FRIEND. People are intrigued by dreams yet tend to shy away from nightmares, yet both carry a helpful message. As a short but complete look at scary dreams, Michaels describes and gives examples of the nightmares you can have, why you have them, and how to handle them. Michaels believes all dreams bring a message of hope and help, even scary ones! This mini book gives an overview of what creates a nightmare and how to get the hidden message. Those who want to know every detail about frightening dreams can read the full explanation in NIGHTMARES: THE DARK SIDE OF DREAMS AND DREAMING.