Your genes hold a lot of valuable information to your physical attributes and if you want to change your body, you have to work with your natural body type.

The concept of somatotypes or body types was introduced in the 1940s by American psychologist William Herbert Sheldon. According to his research, there are three somatotypes: ectomorph, mesomorph and endomorph. Each of these body types has its own challenges and positives if one were to aim for an ideal body.

If you are wondering why a lot of popular diet fads and workout routines work for everyone else but you, remember that even in health and fitness, there is no such things as "one size fits all" solution. The best thing you can do is to learn how you can maximize what you have been given through your genes.

And a great way to start to your journey to a better you is by knowing your body type. Are you an ectomorph, a mesomorph or an endomorph?

Welcome to the Endomorph Diet for Men, a resource for all you need to know when it comes to endomorphs. This book is for men out there who are struggling with their endomorph body whether it be for weight loss, body building, or muscle gain.

• What are the three somatotypes, their characteristics, and which one are you?
• What is an endomorph and how you can work with your body type?
• How should you eat based on your body type?
• What are the ways to follow your diet?
• Simple recipes you can incorporate in your meal plan