At-Home Strength Training: How To Build Total-Body Muscle With Just A Pull-Up Bar: Pull Up Bar Workouts At Home
Devon Kearley
9798599406075
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A pull up bar is an effective piece of exercise equipment that is as easy to install as it is to actually use.
In this ebook you will find out:
- Video Tutorials: Exercise guides, progressions and variations for every level.
- Muscle-building exercises Which are the best muscle-building bodyweight exercises
- How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach
- Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles
- Which diets really work How to lose weight without starving yourself to death
- Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science.
- Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges
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ISBN:
9798599406075
Dimensions (WxH):
6.0 x 9.0
Publisher:
Amazon Digital Services LLC - KDP Print US
Publication Date:
January 23, 2021
