Have you ever heard the saying "you don't know what you don't know"? In this book I'm going to show you how your thoughts and emotions continually trip you up. I'll show you how to reset your mind and align your thought processes so you can finally achieve that long term weight management success.

Let's face it, it's challenging when you set out to change your life and those closest to you don't share your enthusiasm or provide the type of support that you need.To add to that burden, who do you actually listen to? Where do you get your advice from? It seems like 10 different people will give you 10 different opinions... even from the experts!

I've been actively working in the fitness Industry for over 25 years and have seen time and time again how frustrated people get when their will power fails them. I help clients break through this barrier by helping them determine their deeper emotional ties to food and then assisting them to create change that they are emotionally connected to.

I will show you some easy mind hacks to identify excuses, self sabotage and unproductive behaviors which may be keeping you from achieving your goals.Once you set some crystal clear goals and you have an understanding of the subconscious and the ability to recognize and crush obstacles, you'll finally be in a place of lasting motivation and be ready lifestyle changes.It's the process of writing things down and finally gaining clarity that is the missing ingredient and the difference between success and failure.

• Show you how to identify common roadblocks
• Help tap into your current mindset that has been sabotaging your results up until now
• Kick your excuses to the curb
• Expand your mind to help you troubleshoot solutions
• Help to deal with less than supporting family and friends
• Give you back some confidence to know you can do this!
• Show you how to set goals that actually mean something to you.

This book is simple to read, written in easy to follow language and an invaluable guide for changing your views on food, diet and weightloss. is short, sweet and to the point - the game changer you've been searching for.